NUTRITION – WHO CARES?…

Imagine an island, in the Meditation sea, where sun shines 350 days a year, fish jumps right from the sea to your plate and oranges get squeezed into your glass directly from a tree… Correct, the island that I am talking about is Cyprus! I had lived there for more than 7 years and can …

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MY CULINARY BIO

Hey guys! My name is NATALIA RUDAKOVA, I am a certified professional Chef and a nutritionist, and that’s My culinary BIO. I believe that EVERY HUMAN BEING HAS A BIRTH RIGHT FOR HEALTHY FOOD. A famous American nutrition author, Michael Pollan, had written: “The cook in the kitchen preparing a meal from plants and animals… …

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Vegan kefir crepes

KEFIR VEGAN CREPES

Ingredients for VEGAN KEFIR CREPES: 500 gr of vegan kefir 2 cups of plain flower 3 tbsp of sugar 1 tbsp of vanilla powder 1 pinch of salt 2 tbsp of soda 2 tbsp of vinegar 6 tbsp of sunflower oil 1-2 cups of warm boiled water   Directions: Sift flower into a big bowl. Add …

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semolina vegan cake

SEMOLINA VEGAN CAKE

Ingredients for SEMOLINA VEGAN CAKE: 1 cup of semolina 1 cup of vegan kefir 1 cup of plain flower 1 cup of sugar 1 tbsp of soda 1 tbsp of table vinegar 5 tbsp of sunflower Breadcrumbs   Directions: Mix semolina with kefir and leave in the fridge to soak for 8 hours (overnight). Start preheating …

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