Preparation time: 15 min

Cooking time: 30 min

Per: 2 servings

Nutrition per serving:

– 583 kCal

– Fats – 35g

– Carbohydrate – 143g

– Proteins – 7 g


  • 2 green plantains (sliced horizontally app. 1-2 mm each)
  • 2 tbsp of maple syrup
  • Vegetable oil
  • 2 ripe avocados
  • 1/2 lemon
  • Olive oil
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 small tomato (cut in small cubes, app. 0.5*0.5 cm)
  • 1 zucchini
  • Salt and pepper


  1. Firstly, prepare guacamole. Cut avocados in half, take out the bone and spoon out the flesh. Smash the flesh with a fork, add some olive oil, juice of half a lemon, season with salt, add paprika, turmeric and tomatoes and mix everything. Guacamole – ready!
  2. Then, preheat your frying pan with vegetable oil on it. Place your sliced zucchini, fry them first from both sides. Then, place them on a clear wooden board to cool.
  3. After zucchini, fry plantains on the pan, add a little maple syrup when they are being fried to calamerize them from both sides. Once fried, place on a board to cool down.
  4. Place zucchini slice on top of the plantain slice, make a roll, put a stick through it and spoon guacamole in. Do the same for all the clicks. Rolls ready! Enjoy!

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