Preparation time: 15 min
Cooking time: 30 min
Per: 2 servings
Nutrition per serving:
– 583 kCal
– Fats – 35g
– Carbohydrate – 143g
– Proteins – 7 g
Ingredients:
- 2 green plantains (sliced horizontally app. 1-2 mm each)
- 2 tbsp of maple syrup
- Vegetable oil
- 2 ripe avocados
- 1/2 lemon
- Olive oil
- 1 tsp turmeric
- 1 tsp paprika
- 1 small tomato (cut in small cubes, app. 0.5*0.5 cm)
- 1 zucchini
- Salt and pepper
Instructions:
- Firstly, prepare guacamole. Cut avocados in half, take out the bone and spoon out the flesh. Smash the flesh with a fork, add some olive oil, juice of half a lemon, season with salt, add paprika, turmeric and tomatoes and mix everything. Guacamole – ready!
- Then, preheat your frying pan with vegetable oil on it. Place your sliced zucchini, fry them first from both sides. Then, place them on a clear wooden board to cool.
- After zucchini, fry plantains on the pan, add a little maple syrup when they are being fried to calamerize them from both sides. Once fried, place on a board to cool down.
- Place zucchini slice on top of the plantain slice, make a roll, put a stick through it and spoon guacamole in. Do the same for all the clicks. Rolls ready! Enjoy!