Nutrition

What is a plant based diet, that everyone is taking about recently so much? Why is it so popular and what makes people go vegan overnight these days? These are the common questions nowadays, and bellow I will try to answer all of them. First of all, a plant based diet is a vegan diet. …

Plant Based vs. Animal Based Diets Read More »

Imagine an island, in the Meditation sea, where sun shines 350 days a year, fish jumps right from the sea to your plate and oranges get squeezed into your glass directly from a tree… Correct, the island that I am talking about is Cyprus! I had lived there for more than 7 years and can …

NUTRITION – WHO CARES?… Read More »