[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Preparation time: 15 min Cooking time: 50 min Per: 4 servings Nutrition per serving: – 308 kCal – Fats – 12.5g – Carbohydrate – 40g – Proteins – 11 g Ingredients: 3/4 cup (90 g) raw cashews 3 Tbsp (9 g) nutritional yeast 1 glove of garlic 4 medium size potatoes 400 g Coconut Cream 15 g of Vegan […]
VEGAN VEGETABLE DAUPHINOISE Read More »
Let’s talk about soups now! Where I come from (cold and furious Russia) soups are a MUST! However, where I lived most of my life (Cyprus), soups are not that likeable… Thinking about it, only 1 traditional Cypriot soup comes to mind – Trahana, and people eat it mostly on 1 occasion during the whole
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How to cut a whole chicken? Read More »
Imagine an island, in the Meditation sea, where sun shines 350 days a year, fish jumps right from the sea to your plate and oranges get squeezed into your glass directly from a tree… Correct, the island that I am talking about is Cyprus! I had lived there for more than 7 years and can
NUTRITION – WHO CARES?… Read More »
Hey guys! My name is NATALIA RUDAKOVA, I am a certified professional Chef and a nutritionist, and that’s My culinary BIO. I believe that EVERY HUMAN BEING HAS A BIRTH RIGHT FOR HEALTHY FOOD. A famous American nutrition author, Michael Pollan, had written: “The cook in the kitchen preparing a meal from plants and animals…
